Sample Powerlifting Programs

Here are a few sample powerlifting training programs:

  1. Bench – Brad Gillingham 12 week Bench Program
  2. Squats – Brad Gillingham 16 week 5×5 Squats
  3. Deadlifts – Brad Gillingham Deadlift Program

 

Additional Resources for Powerlifting Programs

  1. Wendler 531 Powerlifting Program
  2. Coan/Phillipi Deadlift Program
  3. Smolov Squat Program (also used for Bench)
  4. Powerlifting To Win – Program List
  5. PowerliftingWatch – Program List

 

MarylandPowerlifting.com simply provides these programs and links for informational purposes only.

One comment on “Sample Powerlifting Programs
  1. Joshua says:

    Could you run all three Brad Gillingham program at the same time?

    Like

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