USA Powerlifting MARYLAND
Promoting fun and drug-free powerlifting in Maryland
Menu
Skip to content
Home
News
Matt Gary Articles
About Matt Gary
About Us
This is Powerlifting
Links
FAQ
Referee Certification
Volunteers Needed
Contact Us
Lifter Tools
Frequently Asked Questions
Rules
USA Powerlifting Lifter Handbook
USA Powerlifting Lifters Corner
Kilos to Pounds Chart
Sample Powerlifting Programs
Gillingham 12 week Bench Program
Gillingham 16 week Squat Program
Gillingham 16 week Deadlift Program
Meets
Upcoming Events & Meets
Meet Results
State Records
Submit New State Record
Home
USA Powerlifting MARYLAND
The Maryland State Powerlifting Association is USA Powerlifting MARYLAND
Our goal is to promote drug-free powerlifting in Maryland
News and Posts
2020 USA Powerlifting Maryland State Championships (MD-2020-06)
2020 USA Powerlifting Maryland State Bench Press (MD-2020-05)
2020 USA Powerlifting Baltimore Raw Open (MD-2020-04)
2020 USA Powerlifting Exile Power Day Open (MD-2020-03) CANCELLED!
Club level Coaching Clinic on 2/9/20- Coached by Matt Gary
State Referee certification process page added to website
2020 USA Powerlifting Terrapin Open (MD-2020-01)
2019 USA Powerlifting Annapolis Holiday Classic (MD-2019-07)
Search by Popular Topics
adversity
attempts
beginner
bench
deadlift
equipment
first meet
going for max
health
how much cha bench
machines
making weight
Maryland Powerlifting
max
meet
meet results
novice
plan
powerlifting
powerlifting performance
powerlifting success
programs
Pull-ups
pull up
records
smart meet
special training
squat
squats
squats cure anything
standards
state records
training
training plans
Training Specificity
upper body strength
weight class
wellness
Facebook
Twitter
Instagram
LinkedIn
Follow USA Powerlifting MARYLAND on WordPress.com
823,065 page views