USA Powerlifting MARYLAND Promoting fun and drug-free powerlifting in Maryland

Periodization and the Annual Training Plan – Part One

Posted on April 11, 2008 by mlgary72 — 3 Comments

Serious and quantifiable improvement, in any quest, necessitates specific goals and objectives with imposed deadlines. If you merely want to get stronger this year, then visit your local gym and start working out. But, if you wanted to squat 500…

Tagged with: bench, deadlift, plan, powerlifting, programs, squat, training plans
Posted in Matt Gary Articles

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Periodization and the Annual Training Plan – Part One