Blog Archives

Training Specificity for Powerlifters

Navigating the tortuous road to athletic achievement requires a comprehensive roadmap. Motivated trainees are constantly searching for the latest protocol that will transport their performance to the next level. They will scour the Internet for the most recent training methodology.

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Posted in Matt Gary Articles

Discipline and Regret

“The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly; who errs and comes short again and again; because there is not effort without error

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Posted in Matt Gary Articles

Rage Against the Machines

Gaining strength requires hard work and takes time. Novices can make strength gains and hit personal bests in every workout. More experienced trainees cannot make similar gains. Just because training with machines may save time, do not be the fool

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Posted in Matt Gary Articles
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