Selecting appropriate attempts, at powerlifting competitions, is a lost art. Too often, lifters fail to reap the rewards of a long training cycle because they select poor attempts. “Winning isn’t everything; it’s the only thing.” – Henry Russell Sanders, UCLA…
The reality of competing in powerlifting is,that at some point in time, we all have to make weight. Making weight can make or break your lifting performance. For optimal performance a lifter should be at the very top of their…
Novice lifters make numerous mistakes that impair their overall performance. Fortunately most, if not all, of these mistakes are both avoidable and reparable. My wife and I are both active members of USA Powerlifting as competitors, coaches, and national referees.…
USA Powerlifting MARYLAND 