Blog Archives

Welcome to the New Maryland Powerlifting Website

We are excited to provide our loyal lifters and followers with a new and enhanced website.  This new website platform has a lot of updated features that simply were not possible on the old website. Here is a quick list of new

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SSPT Deadlift Training

The squat is the king of all exercises but the deadlift is the purest test of total-body strength. The deadlift primarily focuses on the musculature of the back, hips, and legs while recruiting just about as many muscles as any

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Posted in Matt Gary Articles

Periodization and the Annual Training Plan – Part One

Serious and quantifiable improvement, in any quest, necessitates specific goals and objectives with imposed deadlines. If you merely want to get stronger this year, then visit your local gym and start working out. But, if you wanted to squat 500

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