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SSPT Deadlift Training
The squat is the king of all exercises but the deadlift is the purest test of total-body strength. The deadlift primarily focuses on the musculature of the back, hips, and legs while recruiting just about as many muscles as any…
Periodization and the Annual Training Plan – Part One
Serious and quantifiable improvement, in any quest, necessitates specific goals and objectives with imposed deadlines. If you merely want to get stronger this year, then visit your local gym and start working out. But, if you wanted to squat 500…
Tagged with: bench, deadlift, plan, powerlifting, programs, squat, training plans
Posted in Matt Gary Articles
Posted in Matt Gary Articles
USA Powerlifting MARYLAND 