
We are excited to provide our loyal lifters and followers with a new and enhanced website. This new website platform has a lot of updated features that simply were not possible on the old website. Here is a quick list of new…
The squat is the king of all exercises but the deadlift is the purest test of total-body strength. The deadlift primarily focuses on the musculature of the back, hips, and legs while recruiting just about as many muscles as any…
Serious and quantifiable improvement, in any quest, necessitates specific goals and objectives with imposed deadlines. If you merely want to get stronger this year, then visit your local gym and start working out. But, if you wanted to squat 500…