Every human should be able to do one pull-up. If you can’t, you’re either too fat, weak, or both. Pull-up ability is largely a function of strength to bodyweight ratio. This explains why some men can deadlift 700+ pounds while…
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Requisites for Success
Success in athletics is easily quantifiable in a myriad of ways including PRs, scores, and winning. Success is neither an accident nor a coincidence. Achieving success is a process and the direct result of a set course of action. It…
USA Powerlifting MARYLAND 